Walead Ammar 10x1:30/1:00r row
2,806
Meters
15:00.0
Time
2:40.3
Pace
144
Calories
118
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 125 |
February 25, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,806 | 2:40.3 | 85 | 592 | 19 | 118 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 19 | 115 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 19 | 126 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 20 | 116 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 20 | 116 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 19 | 115 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 19 | 114 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 19 | 113 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 19 | 119 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 21 | 122 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 24 | 125 |
| r1,557 |
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Workout Graph
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