Walead Ammar 10x1:30/1:00r row
3,271
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
137
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 24, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 20 | 137 |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 21 | 118 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 20 | 122 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 21 | 128 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 20 | 135 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 19 | 134 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 20 | 140 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | 145 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | 143 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 21 | 146 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 21 | 162 |
| r1,773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.