Walead Ammar v5:00/2:00r...3 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 148 |
June 20, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 21 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | |
| r: 2:00 | 339 | |||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 21 | |
| r: 2:00 | 335 | |||||
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 21 | |
| r: 2:00 | 25 | |||||
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.