Walead Ammar 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 131 |
April 15, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 21 | 123 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 20 | 105 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 121 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 120 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 128 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 143 |
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Workout Graph
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