Walead Ammar 20:00 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 135 |
April 10, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 20 | 141 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 127 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | 132 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 140 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 148 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 160 |
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Workout Graph
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