Walead Ammar 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
226
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 130 |
March 27, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 19 | 112 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 19 | 95 |
| 8:00.0 | 760 | 2:37.8 | 89 | 606 | 19 | 104 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 20 | 112 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 116 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 135 |
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Workout Graph
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