Walead Ammar 20:00 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 131 |
March 24, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 20 | 114 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 20 | 104 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 109 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 115 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 121 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 124 |
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Workout Graph
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