Walead Ammar 20:00 row

4,029

Meters

20:00.0

Time

2:28.9

Pace

225

Calories

125

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate19
Stroke Count397
Drag Factor118

February 29, 2024 20:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,029 2:28.9 106 664 19 125
4:00.0 701 2:51.1 70 540 19 107
8:00.0 746 2:40.8 84 589 19 111
12:00.0 772 2:35.4 93 620 19 115
16:00.0 846 2:21.8 123 722 20 131
20:00.0 965 2:04.3 182 926 21 164

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Workout Graph

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