Walead Ammar 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
February 05, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 20 | 114 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 | 99 |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 20 | 105 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | 114 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 123 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 129 |
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Workout Graph
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