Walead Ammar 20:00 row

4,167

Meters

20:00.0

Time

2:23.9

Pace

232

Calories

132

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count422
Drag Factor121

February 01, 2024 19:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,167 2:23.9 117 703 21 132
4:00.0 758 2:38.3 88 603 21 117
8:00.0 813 2:27.6 109 674 20 124
12:00.0 843 2:22.3 121 717 21 133
16:00.0 854 2:20.5 126 734 21 136
20:00.0 900 2:13.3 148 808 22 152

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Workout Graph

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