Walead Ammar 20:00 row
3,733
Meters
20:00.0
Time
2:40.7
Pace
195
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
January 20, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,733 | 2:40.7 | 84 | 590 | 20 | 117 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 19 | 105 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 20 | 111 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 20 | 114 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 113 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 145 |
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Workout Graph
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