Walead Ammar 10x0:30/0:30r row
1,237
Meters
5:00.0
Time
2:01.2
Pace
78
Calories
149
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 145 |
October 13, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 136 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 149 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 18 | 126 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 155 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 161 |
| r778 |
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Workout Graph
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