Walead Ammar v500m/2:00r...7 row
3,500
Meters
14:39.4
Time
2:05.6
Pace
229
Calories
161
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 28:39.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 142 |
July 12, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.4 | 3,500 | 2:05.6 | 177 | 907 | 21 | 161 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | 156 | |
| r: 2:00 | 309 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | 161 | |
| r: 2:00 | 320 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | 168 | |
| r: 2:00 | 301 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | 170 | |
| r: 2:00 | 312 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | 177 | |
| r: 2:00 | 296 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | 175 | |
| r: 2:00 | 300 | ||||||
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 19 | 121 | |
| r: 2:00 | 12 | ||||||
| r1,850 |
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Workout Graph
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