Walead Ammar v500m/2:00r...10 row
5,000
Meters
19:33.2
Time
1:57.3
Pace
340
Calories
165
Heart Rate
| Rest Distance | 3,150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 39:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 124 |
February 16, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 25 | 165 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 141 | |
| r: 2:00 | 325 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 152 | |
| r: 2:00 | 320 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 162 | |
| r: 2:00 | 324 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 160 | |
| r: 2:00 | 317 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 164 | |
| r: 2:00 | 318 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 165 | |
| r: 2:00 | 326 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | 173 | |
| r: 2:00 | 311 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 177 | |
| r: 2:00 | 297 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 179 | |
| r: 2:00 | 308 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 182 | |
| r: 2:00 | 304 | ||||||
| r3,150 |
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Workout Graph
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