Walead Ammar v500m/2:00r...10 row
5,000
Meters
20:35.4
Time
2:03.5
Pace
319
Calories
154
Heart Rate
| Rest Distance | 3,366 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,366 |
| Overall Time | 40:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 127 |
February 10, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 21 | 154 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 19 | 130 | |
| r: 2:00 | 347 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 144 | |
| r: 2:00 | 301 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 | 144 | |
| r: 2:00 | 331 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 153 | |
| r: 2:00 | 327 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 157 | |
| r: 2:00 | 340 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 21 | 156 | |
| r: 2:00 | 342 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | 160 | |
| r: 2:00 | 347 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | 164 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 164 | |
| r: 2:00 | 332 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | 170 | |
| r: 2:00 | 360 | ||||||
| r3,366 |
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Workout Graph
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