Walead Ammar v500m/2:00r...10 row

5,000

Meters

19:02.3

Time

1:54.2

Pace

347

Calories

161

Heart Rate

Rest Distance3,310
Rest Time20:00.0
Overall Distance8,310
Overall Time39:02.3
Average Watts235
Calories Per Hour1108
Stroke Rate19
Stroke Count769
Drag Factor127

February 08, 2023 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:02.3 5,000 1:54.2 235 1108 19 161
2:06.4 500 2:06.4 173 896 20 109
r: 2:00 318
1:58.1 500 1:58.1 212 1031 18 151
r: 2:00 335
1:56.3 500 1:56.3 222 1065 19 158
r: 2:00 328
1:55.2 500 1:55.2 229 1087 20 161
r: 2:00 339
1:50.0 500 1:50.0 263 1205 19 169
r: 2:00 333
1:50.8 500 1:50.8 257 1185 21 169
r: 2:00 339
1:47.8 500 1:47.8 279 1261 22 176
r: 2:00 330
1:53.2 500 1:53.2 241 1130 21 172
r: 2:00 331
1:52.1 500 1:52.1 248 1155 20 173
r: 2:00 309
1:52.5 500 1:52.5 246 1146 19 175
r: 2:00 348
r3,310

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Workout Graph

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