Walead Ammar v500m/2:00r...10 row
5,000
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
159
Heart Rate
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 39:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 123 |
January 27, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 21 | 159 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | 140 | |
| r: 2:00 | 308 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | 152 | |
| r: 2:00 | 284 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 20 | 154 | |
| r: 2:00 | 284 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 157 | |
| r: 2:00 | 288 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | 162 | |
| r: 2:00 | 263 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | 158 | |
| r: 2:00 | 265 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | 164 | |
| r: 2:00 | 284 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | 168 | |
| r: 2:00 | 305 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | 170 | |
| r: 2:00 | 282 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | 172 | |
| r: 2:00 | 348 | ||||||
| r2,911 |
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Workout Graph
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