Walead Ammar v500m/2:00r...10 row
5,000
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
149
Heart Rate
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 40:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 126 |
January 22, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 20 | 149 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | 133 | |
| r: 2:00 | 336 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 19 | 137 | |
| r: 2:00 | 325 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 19 | 135 | |
| r: 2:00 | 345 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 19 | 148 | |
| r: 2:00 | 321 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 20 | 146 | |
| r: 2:00 | 335 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 20 | 147 | |
| r: 2:00 | 303 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 21 | 152 | |
| r: 2:00 | 307 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 20 | 157 | |
| r: 2:00 | 324 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | 167 | |
| r: 2:00 | 321 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 22 | 174 | |
| r: 2:00 | 345 | ||||||
| r3,262 |
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Workout Graph
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