Walead Ammar v500m/2:00r...10 row

5,000

Meters

22:23.9

Time

2:14.3

Pace

294

Calories

132

Heart Rate

Rest Distance2,840
Rest Time20:00.0
Overall Distance7,840
Overall Time42:23.9
Average Watts144
Calories Per Hour796
Stroke Rate19
Stroke Count789
Drag Factor125

January 21, 2023 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.9 5,000 2:14.3 144 796 19 132
2:30.8 500 2:30.8 102 651 19 115
r: 2:00 204
2:26.9 500 2:26.9 110 679 18 116
r: 2:00 290
2:16.3 500 2:16.3 138 775 19 128
r: 2:00 290
2:16.5 500 2:16.5 138 773 21 130
r: 2:00 292
2:14.2 500 2:14.2 145 798 20 131
r: 2:00 285
2:14.1 500 2:14.1 145 799 19 135
r: 2:00 283
2:07.3 500 2:07.3 170 883 20 141
r: 2:00 275
2:10.0 500 2:10.0 159 848 20 138
r: 2:00 287
2:03.3 500 2:03.3 187 942 21 149
r: 2:00 276
2:04.5 500 2:04.5 181 924 20 146
r: 2:00 358
r2,840

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Workout Graph

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