Walead Ammar v500m/2:00r...10 row
5,000
Meters
21:31.0
Time
2:09.1
Pace
311
Calories
152
Heart Rate
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 41:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 694 |
| Drag Factor | 123 |
January 14, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 16 | 152 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 18 | 125 | |
| r: 2:00 | 326 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 16 | 127 | |
| r: 2:00 | 320 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 16 | 139 | |
| r: 2:00 | 282 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 15 | 152 | |
| r: 2:00 | 276 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 16 | 156 | |
| r: 2:00 | 279 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 16 | 161 | |
| r: 2:00 | 259 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 15 | 159 | |
| r: 2:00 | 298 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 19 | 167 | |
| r: 2:00 | 291 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 16 | 165 | |
| r: 2:00 | 315 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 16 | 172 | |
| r: 2:00 | 399 | ||||||
| r3,045 |
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Workout Graph
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