Walead Ammar 12x1:00/1:00r row
3,256
Meters
12:00.0
Time
1:50.5
Pace
233
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 146 |
January 27, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,256 | 1:50.5 | 259 | 1191 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r1,443 |
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Workout Graph
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