Walead Ammar 3x8:00/3:00r row
5,759
Meters
24:00.0
Time
2:05.0
Pace
366
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 146 |
January 26, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,759 | 2:05.0 | 179 | 916 | 22 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 23 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 22 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 22 | |
| r630 |
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Workout Graph
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