Walead Ammar 5:00 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
86
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 123 |
September 08, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 135 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 150 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 154 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 159 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 160 |
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Workout Graph
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