Walead Ammar 5:00 row
1,315
Meters
5:00.0
Time
1:54.0
Pace
94
Calories
151
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 125 |
September 06, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 151 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 151 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 151 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 151 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 151 |
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Workout Graph
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