Walead Ammar 5:00 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
88
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 123 |
September 03, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 134 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 146 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 154 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 158 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 159 |
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Workout Graph
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