Walead Ammar 5:00 row
1,267
Meters
5:00.0
Time
1:58.3
Pace
87
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
September 02, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 142 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 153 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 152 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 158 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 159 |
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Workout Graph
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