Walead Ammar v1:00/1:00r...6 row
2,981
Meters
12:00.0
Time
2:00.7
Pace
202
Calories
158
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 121 |
August 30, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 21 | 158 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 131 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 153 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 162 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 169 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 167 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 169 | |
| r: 1:00 | 162 | ||||||
| r900 |
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Workout Graph
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