Walead Ammar 5:00 row
1,284
Meters
5:00.0
Time
1:56.8
Pace
90
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 121 |
August 30, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 96 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 147 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 146 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 147 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 151 |
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Workout Graph
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