Walead Ammar 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
88
Calories
85
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
August 29, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 85 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 85 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 85 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 85 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 85 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 85 |
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Workout Graph
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