Walead Ammar 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
88
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
August 26, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 139 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 107 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 145 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 146 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 149 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 151 |
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Workout Graph
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