Walead Ammar 5:00 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
88
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 123 |
August 25, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 147 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 147 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 147 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 147 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.