Walead Ammar 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
90
Calories
127
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 123 |
August 24, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 | 127 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 87 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 87 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 152 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 154 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 159 |
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Workout Graph
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