Walead Ammar 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
88
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 121 |
August 23, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 144 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 156 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 157 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 161 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 162 |
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Workout Graph
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