Walead Ammar 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
90
Calories
89
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
August 22, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 89 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 89 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 89 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 89 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 89 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 89 |
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Workout Graph
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