Walead Ammar 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
89
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 124 |
August 21, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 85 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 137 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 140 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 139 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.