Walead Ammar 5:00 row
1,274
Meters
5:00.0
Time
1:57.7
Pace
88
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
August 20, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 137 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 137 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 137 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 137 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 137 |
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Workout Graph
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