Walead Ammar 10x1:30/1:00r row
3,563
Meters
15:00.0
Time
2:06.2
Pace
220
Calories
136
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 131 |
May 03, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 22 | 136 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 20 | 112 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 22 | 123 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | 126 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 22 | 134 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 22 | 140 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 142 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 21 | 140 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 145 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 22 | 142 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 25 | 164 |
| r1,678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.