Walead Ammar 10x1:30/1:00r row
3,259
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
125
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 125 |
April 27, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 22 | 125 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 19 | 101 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 21 | 104 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 24 | 122 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 22 | 117 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 22 | 118 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 23 | 133 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 26 | 141 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 23 | 131 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | 142 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 26 | 144 |
| r1,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.