Walead Ammar 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
224
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 125 |
April 13, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 21 | 159 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 140 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 147 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 160 |
| 12:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 170 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.