Walead Ammar v1:30/1:00r...1 row
264
Meters
1:30.0
Time
2:50.4
Pace
13
Calories
104
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 444 |
| Overall Time | 2:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 127 |
April 12, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 19 | 104 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 19 | 104 | |
| r: 1:00 | 180 | ||||||
| r180 |
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Workout Graph
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