Walead Ammar 5000m row
5,000
Meters
24:36.4
Time
2:27.6
Pace
277
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 126 |
April 05, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 674 | 19 | 142 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 18 | 138 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 609 | 19 | 124 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 630 | 19 | 138 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 20 | 149 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 20 | 165 |
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Workout Graph
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