Walead Ammar 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 126 |
March 30, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 20 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 20 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 21 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 21 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 21 |
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Workout Graph
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