Walead Ammar v1:30/1:00r...10 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
259
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
March 30, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 22 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 156 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 21 | |
| r: 1:00 | 156 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 153 | |||||
| r1,569 |
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Workout Graph
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