Walead Ammar 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 126 |
March 29, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 19 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 19 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 19 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 20 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 21 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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