Walead Ammar v1:30/1:00r...10 row
3,827
Meters
15:00.0
Time
1:57.5
Pace
256
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 126 |
March 29, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 21 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 21 | |
| r: 1:00 | 171 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 161 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 158 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 155 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 22 | |
| r: 1:00 | 147 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 150 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 155 | |||||
| r1,567 |
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Workout Graph
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