Enrique Salesa Isart 12x500m/1:00r SkiErg
6,000
Meters
29:12.4
Time
2:26.0
Pace
330
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 41:12.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 72 |
March 25, 2025 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 6,000 | 2:26.0 | 112 | 686 | 30 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 27 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 31 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 31 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 34 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 33 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 32 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 32 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 35 | |
| r124 |
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Workout Graph
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