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Enrique Salesa Isart 30x250m/0:20r SkiErg

7,500

Meters

37:18.0

Time

2:29.2

Pace

400

Calories

Rest Distance190
Rest Time10:00.0
Overall Distance7,690
Overall Time47:18.0
Average Watts105
Calories Per Hour662
Stroke Rate29
Stroke Count1111
Drag Factor79

March 24, 2025 21:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:18.0 7,500 2:29.2 105 662 29
1:12.9 250 2:25.8 113 688 24
1:11.7 250 2:23.4 119 708 26
1:14.4 250 2:28.8 106 665 24
1:12.3 250 2:24.6 116 698 26
1:10.3 250 2:20.6 126 733 28
1:11.9 250 2:23.8 118 705 28
1:13.1 250 2:26.2 112 685 27
1:11.5 250 2:23.0 120 711 29
1:15.3 250 2:30.6 102 652 26
1:12.3 250 2:24.6 116 698 29
1:15.4 250 2:30.8 102 651 28
1:12.6 250 2:25.2 114 693 29
1:13.4 250 2:26.8 111 680 29
1:13.2 250 2:26.4 112 683 28
1:16.8 250 2:33.6 97 632 27
1:09.6 250 2:19.2 130 746 34
1:17.0 250 2:34.0 96 629 29
1:14.0 250 2:28.0 108 671 31
1:17.6 250 2:35.2 94 622 29
1:17.6 250 2:35.2 94 622 28
1:13.8 250 2:27.6 109 674 33
1:17.0 250 2:34.0 96 629 29
1:11.5 250 2:23.0 120 711 36
1:18.9 250 2:37.8 89 606 31
1:19.6 250 2:39.2 87 598 30
1:14.3 250 2:28.6 107 667 36
1:19.9 250 2:39.8 86 595 32
1:17.4 250 2:34.8 94 624 34
1:18.7 250 2:37.4 90 608 33
1:14.0 250 2:28.0 108 671 40
r190

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