Enrique Salesa Isart 10x1:40/0:20r BikeErg
7,697
Meters
16:40.0
Time
2:09.9
Pace
240
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,904 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 67 |
| Revolution Count | 1159 |
| Power/kg | 1.62 |
| Drag Factor | 0 |
March 13, 2025 15:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,697 | 2:09.9 | 160 | 849 | 67 | |
| 1:40.0 | 762 | 2:11.2 | 155 | 832 | 67 | |
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 61 | |
| 1:40.0 | 733 | 2:16.4 | 138 | 774 | 62 | |
| 1:40.0 | 740 | 2:15.1 | 142 | 788 | 64 | |
| 1:40.0 | 772 | 2:09.5 | 161 | 854 | 70 | |
| 1:40.0 | 776 | 2:08.8 | 164 | 862 | 70 | |
| 1:40.0 | 763 | 2:11.0 | 155 | 835 | 69 | |
| 1:40.0 | 787 | 2:07.0 | 171 | 887 | 70 | |
| 1:40.0 | 808 | 2:03.7 | 185 | 935 | 71 | |
| 1:40.0 | 831 | 2:00.3 | 201 | 991 | 73 | |
| r207 |
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Workout Graph
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