Enrique Salesa Isart 7x3000m/1:50r BikeErg
21,000
Meters
48:45.6
Time
2:19.3
Pace
604
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 21,463 |
| Overall Time | 1:01:35.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 58 |
| Revolution Count | 2946 |
| Power/kg | 1.3 |
| Drag Factor | 149 |
March 04, 2025 12:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:45.6 | 21,000 | 2:19.3 | 129 | 745 | 58 | |
| 7:10.9 | 3,000 | 2:23.6 | 118 | 706 | 59 | |
| 7:01.6 | 3,000 | 2:20.5 | 126 | 734 | 59 | |
| 7:04.1 | 3,000 | 2:21.3 | 124 | 726 | 57 | |
| 7:01.5 | 3,000 | 2:20.5 | 126 | 734 | 56 | |
| 6:55.4 | 3,000 | 2:18.4 | 132 | 753 | 61 | |
| 6:46.9 | 3,000 | 2:15.6 | 140 | 782 | 60 | |
| 6:45.1 | 3,000 | 2:15.0 | 142 | 789 | 61 | |
| r463 |
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Workout Graph
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