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Enrique Salesa Isart 30x250m/0:30r SkiErg

7,500

Meters

36:45.9

Time

2:27.0

Pace

410

Calories

Rest Distance262
Rest Time15:00.0
Overall Distance7,762
Overall Time51:45.9
Average Watts110
Calories Per Hour678
Stroke Rate30
Stroke Count1115
Drag Factor75

March 02, 2025 16:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:45.9 7,500 2:27.0 110 678 30
1:12.6 250 2:25.2 114 693 25
1:10.9 250 2:21.8 123 722 26
1:13.4 250 2:26.8 111 680 25
1:11.2 250 2:22.4 121 717 28
1:11.8 250 2:23.6 118 706 28
1:11.7 250 2:23.4 119 708 27
1:10.6 250 2:21.2 124 727 27
1:12.0 250 2:24.0 117 703 27
1:14.7 250 2:29.4 105 661 27
1:10.4 250 2:20.8 125 731 30
1:11.4 250 2:22.8 120 713 31
1:12.0 250 2:24.0 117 703 29
1:13.7 250 2:27.4 109 676 31
1:11.2 250 2:22.4 121 717 35
1:13.8 250 2:27.6 109 674 30
1:13.4 250 2:26.8 111 680 29
1:12.5 250 2:25.0 115 695 30
1:14.6 250 2:29.2 105 662 32
1:12.1 250 2:24.2 117 701 34
1:13.1 250 2:26.2 112 685 32
1:16.7 250 2:33.4 97 633 31
1:15.4 250 2:30.8 102 651 30
1:16.4 250 2:32.8 98 637 31
1:14.2 250 2:28.4 107 668 31
1:15.6 250 2:31.2 101 648 31
1:17.3 250 2:34.6 95 625 29
1:15.0 250 2:30.0 104 656 34
1:18.4 250 2:36.8 91 612 31
1:15.4 250 2:30.8 102 651 32
1:14.2 250 2:28.4 107 668 37
r262

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